![]() ![]() It allows you to find kindred spirits and connect with others like you. It has a community of writers that goes beyond writing prompts.The Benefits of Using Reddit Writing Prompts Whatever the reason for their sharing, they create a wonderful resource for writers who become stuck. These writers may have a desire to help others become inspired, or perhaps they just don’t have time to complete the idea they’ve come up with. Reddit writing prompts are written by other writers and authors. As long as it gets you inspired to write, it counts. ![]() This is what makes it a perfect place for reddit writing prompts. Subreddits are limitless and always take on a life of their own. Reddit is a unique community where you can find a little bit of everything. Writer’s block is one of the most common reasons people go in search of writing prompts. Other times, we can’t think of anything for days or even weeks. Whatever your goal, Reddit writing promp ts are a good place to start.Īs writers, sometimes ideas come to us in abundance. Some may be looking for a fresh idea entirely, while others may need to spark their current project. The researchers did not directly study having a big sleep in the middle of the day, but said the science pointed towards a cut off of half an hour.Writers are always looking for inspiration for their writing. She said the "interesting" findings study showed a "small but significant increase in brain volume" and "adds to the data indicating that sleep is important for brain health". "I enjoy short naps on the weekends and this study has convinced me that I shouldn't feel lazy napping, it may even be protecting my brain," Prof Tara Spires-Jones, from the University of Edinburgh and the president of the British Neuroscience Association, said. Total brain volumes were about 1480 cubic centimetres in the study. The results, published in the journal Sleep Health, showed a 15 cubic centimetre difference - equivalent to 2.6 to 6.5 years of ageing. So the team took data from 35,000 people, aged 40 to 69, taking part in the UK Biobank project and simply compared those genetic "nappers" and "non-nappers". Previous studies have identified 97 snippets of our DNA that either make us more likely to be nappers or to power through the day. They used a gigantic natural experiment based on the DNA - the genetic code - with which we are born. So the researchers used a clever technique to prove that napping was beneficial. ![]() Napping might boost health, but the reverse is also true as your health can leave you so tired you need to nap more. "Honestly, I would rather spend 30 minutes exercising than napping, I'll probably try and recommend that my mum does it." How to find the answer? However, Dr Garfield was not about to find a comfy spot to snooze at work and preferred other ways of looking after her brain. "Thus, regular napping could protect against neurodegeneration by compensating for deficient sleep," researcher Valentina Paz said. The researchers suggest poor sleep is damaging the brain over time by causing inflammation and affecting the connections between brain cells. Overall brain health is important for protecting against dementia and the condition is linked to disturbed sleep. The brain naturally shrinks with age, but whether naps could help prevent diseases like Alzheimer's will still need extra research. Napping has been shown to be critical for development when we are babies, becomes less common as we age and then goes through a resurgence in popularity after retirement, with 27 percent of people over 65 reporting having a daytime nap.ĭr Garfield said advice to nap was "something quite easy" to do in comparison to weight loss or exercise which were "difficult for a lot of people". She described the findings as "quite novel and quite exciting". "We are suggesting that everybody could potentially experience some benefit from napping," Dr Victoria Garfield said. However, the scientists recommend keeping naps to less than half an hour.īut they said a daytime sleep was hard in many careers, with work culture often frowning on the practice. The team showed nappers' brains were 15 cubic centimetres larger - equivalent to delaying ageing by between three and six years. Regularly finding time for a little snooze is good for our brain and helps keep it bigger for longer, say University College London researchers. The scientists in the study recommend keeping naps to less than half an hour. ![]()
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